Kavka Coaching

How can I help you reach your goal?

How many times per week do you realistically want to train?

What is your biggest challenge?

What aspect of your performance do you most want to improve?

What best describes your current situation?

How ready are you to start making real progress?

What do you feel you're missing most right now?

Contact Information

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What you get

  • Personalized training plan
  • Nutrition targets + meals framework
  • Weekly online check-ins
  • In-app chat + form review
Adam Kavka, personal trainer and former professional footballer, training with a medicine ball

MEET YOUR COACH

About

I'm a previous professional football player, that has been working as a personal trainer since 2014.

Experiences

Football: previous professional football player, football coach and physical trainer. Personal trainer for football players in Premier League, Bundesliga, Eliteserien, Major Soccer League, Ekstraklasa, Slovak & Czech first league.

Certificates

  • EXOS Power and Strength
  • Trainer Certificate – Level IV for Different Sports
  • Trainer Certificate – Level III Fitness Trainer
  • EXOS Speed
  • EXOS Mentorship Phase 1
  • Triphasic Training Course
  • DNS Sports Course Trainer Certificate I, II, III
  • DNS (Dynamic Neuromuscular Stabilization) Course
  • Functional Strength and Power with Kettlebell
  • Reaching Maximum Growth & Strength
  • Hypertrophy Conference 2023
  • Physiological Training
  • Muscle Contractions
  • Powerlifting Technique and Methodic Training
  • Powerlifting School
  • Squat School
  • Physiotherapy for Sports Injuries
  • Rehabilitation After Post-Op ACL Surgery
  • Prevention and Treatment of Adductors
  • SM System (Spiral Stabilization)
  • Functional Patterns
  • Diagnostics for Trainers
  • Real Diagnostics of the Human Body
  • Assessments: Fundamental Concepts and Techniques
  • Modern Nutrition
  • UEFA Grassroots Charter C Licence
  • Certificate of Basic Sports Training
  • Certificate in Kinesio Taping
  • Pregnancy Training
  • Post-Pregnancy Training
  • Certified KAATSU Specialist (the only one in Norway)
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Athletes I've coached

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Transformations

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ONE-ON-ONE COACHING

Everything in one simple system

The goal: remove guesswork. You train, you eat normally, you check in, we adjust based on real data.

Free Consultation

A one-on-one online conversation to understand your goals, training background, and current physical condition.

  • 15-30min consultation
  • Training history + injury consideration
  • Recommended training strategy

Agreement

Once both sides agree to move forward, you will receive access to the training platform.

  • Access to the coaching app
  • Personalized training & meal plan
  • Progress tracking

Check-ins & support

Weekly 1-on-1 online check-ins for feedback, course correction, accountability, motivation, progress tracking, and support.

  • Weekly review + tweaks
  • Form checks (video)
  • Habit + mindset coaching

ONE-ON-ONE COACHING

Coaching packages

Every package is direct 1-on-1 online coaching with Adam.

Starter

Best for momentum + habit reset

3months
2990 kr /month ≈ €280
  • Personal training + nutrition setup
  • Periodized training blocks
  • Weekly 1-on-1 check-ins
  • Form reviews (video)
  • Direct chat support
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Most popular

Pro

Best for body recomposition

6months
2590 kr /month ≈ €239
  • Everything in Starter
  • Nutrition phases (cut/maintain)
  • Priority 1-on-1 support
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Pro plus

Best for long-term performance

12months
2190 kr /month ≈ €200
  • Everything in Pro
  • Personalized program adjustments
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FAQ: Do I need a full gym?

No. The plan is written around your equipment (home, gym, or hybrid). If you have dumbbells and a bench, that's enough to progress.

FAQ: Do you do meal plans?

We use targets + templates (and optional examples). The focus is sustainability, flexibility, and learning what works for you.

FAQ: How fast will I see results?

Most clients notice energy, consistency, and strength improvements in 2–3 weeks. Visible changes typically follow over 6–12+ weeks depending on goal and adherence.